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Yoga for You

Add value, curiosity, and confidence to your ever-expanding yoga practice

Like many thing, yoga is not one size fits all. Yoga for You sessions are customized just for you! Enjoy a session or two and apply what you learn in the group class environment. Option to sign up for monthly sessions as a way to check in with Stephanie and stay committed to your goals and skillsets!

With Stephanie's guidance, learn to expand your knowledge of yoga and self-care practices that complement your needs, goals, and lifestyle. Whether you have questions on how to modify your practice due to a recent injury, if you are curious about how to build more strength, or how to deepen your practice and take it to the next level, Yoga for You sessions point you in the right direction and encourage you to grow.

Yoga for You is a service offered as a way to increase the quality of practice and personal experience here at Zen Movement Studio. 

  • One-on-One
  • Personalized
  • Custom Tips & Guidance
  • Take home notes
  • Care & Attention

 

Is a Yoga for You session what you need?

Have you noticed doubts and questions running through your mind?

Have you always wanted to start meditation but don't know how?

Are you looking to develop a home practice?

Need some help mastering a certain pose or technique?

Want to chat about yoga philosophy and lifestyle?

Does breathing confuse you?

Do you need more tips on how to make modifications in class?

Have you reached a plateau in your practice?

Can you sense that you'd simply benefit from some one-on-one attention?

If you've answered yes to any of these questions, then a Yoga for You session is well worth the investment!

 

New to Zen Movement Studio?

Reminder, new members can take advantage of a private consultation with Stephanie for only $25 within their first month of classes. Visit the New Member page for more info and be sure to sign up soon!