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For active, healthy, and zen living.

To learn about zen is to practice zen in the life we are living now and applying ourselves fully and mindfully to each moment. Movement represents how moment to moment we experience change, that change is the only constant in life. Zen Movement Studio invites us to practice zen amidst the movement of our daily lives. Here we are encouraged show up authentically to ourselves and to others in order to thrive within a purposeful and happy life.

Zen Movement Studio is a place for any individual to commit to self care and personal growth. This boutique space offers a variety of small group yoga classes, wellness services such as Thai massage, custom yoga, and lifestyle coaching, as well as educational programs and special events. Under the guidance of Stephanie Williams and a growing team of fellow teachers, members of Zen Movement receive personalized care and instruction relevant to their needs and goals.

 

YOGA AND MOVEMENT TRAINING

BODYWORK

MEDITATION

LIFESTYLE

EDUCATIONAL CONTENT

PROGRESSIVE MINDED YTT

PLANT-BASED INSPIRATION

CE COURSES FOR YOGA TEACHERS

PERSONALIZED CARE AND INSTRUCTION

LIKEMINDED COMMUNITY