Mellow, relaxing, low to the ground, for every body. Emphasis on relaxation, stretching, and breathing. Calms the nervous system, giving the mind and body time to recharge. No experience necessary. Fully guided.
A variety of poses and sequences adapted to a range of experience levels in the room. Foundational movements. Great for the beginner as well as the experienced practitioner. Fully guided.
A moderately paced Vinyasa class. Variations of sun salutations and creative movement patterns that build strength, endurance, and alignment. Promotes deep and even breathing. You might break a sweat! Fully guided.
Embrace the present moment through breathing exercises. Train your mind to induce a mode of consciousness to reach inner peace. Fully guided. No experience necessary.
Zen Movement Monthly
A progressive yoga practice created in Stephanie's own style that highlights strength training, breathing, mindful movement, and creativity. Each month she will design a one hour sequence to practice, study, and master. Want a copy of the sequence? Video downloads are also coming soon.