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Yoga Nidra / Yogic Sleep

  • Zen Movement Studio 799 Industrial Ct Bloomfield Hills, MI 48302 (map)

Get a taste of Yoga Nidra (yogic sleep) and how it works. After a brief introduction to the practice, you will lay down, get comfortable, and be guided through a restful meditation.

No yoga or meditation experience required. Work or casual attire are just fine! Come as you are and reap the benefits of this amazing practice.

BENEFITS:

Alleviate stress & tension

Achieve restful sleep

Cultivate creativity

Increase intuition and inner knowing

Experience increased joy

...and much more!

With Sabrina Jo Atto

$15 Zen Movement Studio members

$20 Guests/non-members

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Earlier Event: May 23
Gong Meditation