Get a taste of Yoga Nidra (yogic sleep) and how it works. After a brief introduction to the practice, you will lay down, get comfortable, and be guided through a restful meditation.
No yoga or meditation experience required. Work or casual attire are just fine! Come as you are and reap the benefits of this amazing practice.
Alleviate stress & tension
Achieve restful sleep
Increase intuition and inner knowing
Experience increased joy
...and much more!
With Sabrina Jo Atto
$15 Zen Movement Studio members