This is a deeply effective practice that incorporates specific breathing techniques, classical sun salutations, uses the chakra system, specific asanas (poses) and has multiple savasanas (rest) to allow your life-force to penetrate your cells and to promote physical, mental and spiritual health. Experience a Sivananda class followed by the Sivananda daily chants (call and response Kirtan.)
Jennifer Norber E-RYT, received her TTC/RYT from Lee Ann Louis-Prescott who trained directly with Swami Vishnudevananda (the Swami who brought Sivananda style to the West) for 20 years. Jen went onto to study at the Sivananda Ashram in the Bahamas receiving certifications there in Classical Yoga Nidra and Yoga for Peace Ambassadors. Every year, along with Lee, she takes a group of students to the Ashram in Feb-March.
$25 members / $30 guests. No Sivananda yoga experience necessary.
Please email Jen Norber with any questions: email@example.com