Myofasical Release allows us to notice the interconnection within our body so why not indulge in a whole body massage designed to bring the whole body back to health and happiness every once in a while?
In this workshop, we will be utilizing Yoga Tune-Up balls to work out stress and tight spots from your feet to your hands, from your front to your back, and everywhere in-between. We will use simple but effective massage techniques to help reduce pain, improve mobility, eradicate stress and keep tension at bay. You will receive a set of Yoga Tune-Up balls to take home with you to maintain your own self-care regime for whole body health and happiness.
With guest teacher Sammy Hart.
$40 early-bird by May 3rd. - includes your own tuneup balls!
$45 full price after May 3rd.