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Relax + Roll

  • Zen Movement Studio 799 Industrial Ct. Bloomfield Hills, MI (map)

Myofasical Release allows us to notice the interconnection within our body so why not indulge in a whole body massage designed to bring the whole body back to health and happiness every once in a while?

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In this workshop, we will be utilizing Yoga Tune-Up balls to work out stress and tight spots from your feet to your hands, from your front to your back, and everywhere in-between. We will use simple but effective massage techniques to help reduce pain, improve mobility, eradicate stress and keep tension at bay. You will receive a set of Yoga Tune-Up balls to take home with you to maintain your own self-care regime for whole body health and happiness.  
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With guest teacher Sammy Hart.
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$40 early-bird by May 3rd. - includes your own tuneup balls!

$45 full price after May 3rd.

SIGN UP TODAY!

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Earlier Event: April 26
Reiki Infused Yin Yoga & Yoga Nidra
Later Event: May 19
Indoor Paddleboard Yoga Training