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Pelvic Floor + Core Restore Workshop

  • Zen Movement Studio 799 Industrial Ct Bloomfield Hills, MI USA (map)

For registration, please visit:

Do you ever experience:

  • Leaky bladder - maybe you use a pantyliner in order to workout?

  • Urgency to use the restroom?

  • A pooching belly that doesn't seem to flatten no matter what you do?

  • Pain or discomfort during intercourse?

  • Incontinence?

  • Low back pain?

If you answered YES to any of the above, then this workshop is for you!

Whether you've had a baby - or not - or maybe your 'baby' is having babies... you will benefit from the information and application provided. It's never too late to begin healing and understanding your body CAN and WILL function well.

What you will experience:

  • Activation of pelvic floor and transverse abdominals (core strength)

  • Diastasis recti self-check, and/or Elise to check for DR

  • Proper breathing techniques with muscular engagement to support your daily activities, workouts, and/or yoga practices.

  • Individualized attention in a group setting.


RYT's will receive two Yoga Alliance Contact Hours!

$25 advance registration. $30 at the door.

Facilitated by Elise Bowerman RYT-500, MUTU™ System Provider.

Founder of Sweet Momma Yoga


Earlier Event: March 30
Transcending Anxiety: The Workshop
Later Event: April 7
Indoor Paddleboard Yoga Training