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Gong Meditation & Relaxation

  • Zen Movement Studio 799 Industrial Ct Bloomfield Hills, MI 48302 (map)

Tim Ruggles will be leading this relaxing sound meditation. The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! This is a great introduction to meditation. No experience necessary. All you have to do is show up, get comfortable on your yoga mat with blankets and bolsters, & listen!

$25 guests

$20 studio members

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Earlier Event: October 12
Sivananda Style Yoga Class
Later Event: November 17
Reiki Infused Yin Yoga & Yoga Nidra