Tim Ruggles will be leading this relaxing sound meditation. The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! This is a great introduction to meditation. No experience necessary. All you have to do is show up, get comfortable on your yoga mat with blankets and bolsters, & listen!
$20 studio members